When I was about 9 (btw most of my formative experiences I remember happening at age 9 or 14)... anyway! My close cousin had a Barbie Work Out Video, totally jealous! So I convinced my mom to get me a work out kit. My little sister and I got the "Get In Shape Girl" video series. I crap you not! I should have realized at such a young age that this would just be the start of my work out adventure and most likely wouldn't lead to the most toned girl on the block, but oh well!
After eating what ever I wanted, when ever I wanted (also in hind sight a bad idea, in case you wondered) during grad school, some of my grad school mates and I decided to turn the tables and kick our butts into shape! Some joined a big diet plan to add to this. My self having done these big diet meal planning counting things thought to just make better decisions and make this more of a life change rather than short term change. So I am making more meals at home, cooking healthier food, buying more local produce, and working out about 45 mins to 1 hr at least 4 times a week.
The changes are huge! I still eat chocolate but don't seam so enjoy fries as much! I notice my face, tummy, and legs are thinning out and toning up! Best of all - I am doing to for me! Not a guy, my job, a friend, my family, for me! I like going now! Don't get me wrong I still mentally curse out my Monday flow yoga teacher for making us do sun salutations over and over! But I love how my body feels. I feel... sexier! Ack! Don't tell my preacher grandpa! But really - I feel alive and in control! It is so damn empowering! I actually like having my abs hurt so hard it feels like I have the stomach flu!
Most of all I love that this has changed my behaviors. I crave salads and veggies. I still crave shakes and monte cristo sandwiches from Disneyland, but now I eat it all in moderation. I plan to keep it up in 2012 and will share the results!
After eating what ever I wanted, when ever I wanted (also in hind sight a bad idea, in case you wondered) during grad school, some of my grad school mates and I decided to turn the tables and kick our butts into shape! Some joined a big diet plan to add to this. My self having done these big diet meal planning counting things thought to just make better decisions and make this more of a life change rather than short term change. So I am making more meals at home, cooking healthier food, buying more local produce, and working out about 45 mins to 1 hr at least 4 times a week.
The changes are huge! I still eat chocolate but don't seam so enjoy fries as much! I notice my face, tummy, and legs are thinning out and toning up! Best of all - I am doing to for me! Not a guy, my job, a friend, my family, for me! I like going now! Don't get me wrong I still mentally curse out my Monday flow yoga teacher for making us do sun salutations over and over! But I love how my body feels. I feel... sexier! Ack! Don't tell my preacher grandpa! But really - I feel alive and in control! It is so damn empowering! I actually like having my abs hurt so hard it feels like I have the stomach flu!
Most of all I love that this has changed my behaviors. I crave salads and veggies. I still crave shakes and monte cristo sandwiches from Disneyland, but now I eat it all in moderation. I plan to keep it up in 2012 and will share the results!